Understanding ADHD:

Education, Tools & Support from TrailMind Health & Wellness

  • • Rewired

    • Distraction

    • Huberman - Series specifically on ADHD.

  • • Smart but Scattered

    • ADHD 2.0

    • Thriving with Adult ADHD

    • Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder

    • Driven to Distraction at Work: How to Focus and Be More Productive

    • ADD Stole My Car Keys

    • The Disorganized Mind

    • The Mindfulness Prescription for Adult ADHD

    • Taking Charge of Adult ADHD • ADD-Friendly Ways to Organize Your Life

    • More Attention, Less Deficit

  • •https://www.hubermanlab.com/topics/science-of-adhd

    • www.chadd.org/Understanding-ADHD/For-Adults/Treatment/Medication-Management.aspx

    • www.additudemag.com

    • www.adhdrewired.com/arc

  • Handout on Protein & Exercise
    Note: This resource is for educational purposes only and does not replace medical advice. Please consult your healthcare provider before making changes to diet, exercise, or supplements.

  • Professional grade supplements can be ordered through Fullscripts. Fullscript helps remove the guesswork by offering a curated selection of professional-grade supplements from trusted manufacturers.

  • Targeted lab testing can help identify medical or nutritional factors—such as iron, thyroid function, vitamin levels, or inflammation—that may contribute to attention, energy, and mood, allowing care to be more personalized and informed.

    For patients with high-deductible health plans (HDHP) or no insurance, I may use Fullscript Labs as a self-pay option for certain tests. Please note that when labs are ordered this way, results and payments typically do not apply toward your insurance deductible or out-of-pocket maximum, but this approach can offer significant cost savings and upfront price transparency.

    You always have the option to have your lab orders submitted through your insurance instead of using a self-pay option.

  • Therapists can support ADHD care by helping with practical strategies, emotional regulation, and daily functioning. Feel free to text, call or e-mail anytime, and we’re happy to share referrals to therapists that we’ve worked with on past clients who truly enjoy working with ADHD.


    www.psychologytoday.com is also a great resource for finding local therapists.