At TrailMind, care is thoughtful, collaborative, and never rushed. We focus on what actually helps — and we tailor care to your brain and body.

Here’s how we support you:

• Reproductive & hormonal psychiatry — PMDD, postpartum depression/anxiety, perimenopausal mood changes, and menstrual-cycle-linked symptoms, treated as real physiology, not exceptions.

• ADHD — recognizing how ADHD actually presents, and how hormonal shifts in women change symptom severity across the cycle and lifespan.

• Anxiety — evidence-based treatment that accounts for hormonal context instead of treating it as incidental.

• Medication management — thoughtful prescribing, careful adjustments, de-prescribing when less is more.

• Pharmacogenetic testing — insight into how your body processes medications.

We treat adults, 18 years of age and up. While we specialize in reproductive psychiatry, we treat men too!

We prescribe estradiol, progesterone, and testosterone.

I'm treating the behavioral symptoms — the mood, sleep, anxiety, and cognitive changes that brought you in. But hormone therapy does more than that, and I dose and monitor with the long game in view: bone density, cardiovascular and metabolic risk, and the protection that comes from adequate levels rather than minimum ones. Improving mental health and staying protected are the same treatment plan, and I track both.

Hormones and/or psychiatric medications get handled together, by one person.

What I don't do:

• Men's hormone therapy

• Pellets

• Fertility treatment or IUD placement

• Anti-aging protocols

• Replacing your gynecologist or primary care

• Gender Affirming HRT*

  • My training is built around the reproductive-cycle transitions — cycle-linked mood, postpartum, perimenopause. Gender-affirming hormone therapy is out of my scope of practice as it’s specialized work that deserves a clinician who has advanced training and prescribes/manages it regularly. These are the Colorado resources I'd point you toward:

  • Gender Affirming Care Resources:

    • The Center on Colfax keeps and up-to-date page on resources: https://lgbtqcolorado.org/resource-guide/gender-affirming-care/

    • getplume.co

    • folxhealth.com

    • trueuclinic.com

    • queerdoc.com

Getting started is simple. Reach out through the Online Booking button at the top right of your screen. We will follow-up if any additional information is needed.

TrailMind isn’t about rushed appointments or one-size-fits-all treatment. Care here is collaborative, integrative, and personal—looking at mental health, physical health, hormones, and real life, not just a symptom checklist.

We accept most major insurance plans. We are currently out-of-network with Tricare and Medicaid while we await these contracts.

The Self-Pay rate for an initial consult is $300 for up to 60-75 minutes. Follow-up appointments are $175 (up to 30 minutes). Extended follow-up visits can be requested and are $250. We can provide a superbill that you can submit for possible out-of-network coverage.

Yes! For those without insurance or Medicaid, we offer a sliding-scale that is based on household income. Ask us for the application to determine if you may be eligible.

If you are interested in getting reimbursement through your insurance for out-of-network services, please click here for a complementary Reimbursify report of your out of network benefits.

I’m collaborative, honest, occasionally a bit sarcastic, and always appreciative of a good pun or Dad joke. I’ll explain the why, keep things real, and your care will never be one-size-fits-all. Expect honesty and care that moves you forward without taking itself too seriously.

You can reach out via text (719-631-1605), through your patient portal, or e-mail: info@trailmindwellness.com

Yes—I’m an ADHD-affirming provider. If you’ve been diagnosed before, I’ll need prior records. If this is your first evaluation, plan on a follow-up visit after the initial consult to review additional screening tools and talk through options in more detail.

A few important notes: medication isn’t guaranteed, dosing stays within FDA guidelines, and medical or lab testing may be part of the process. Stimulants aren’t prescribed or recommended if you’re taking other controlled medications on a regular basis (like benzodiazepines or opioids).

Thoughtful care > quick scripts.

We prescribe benzodiazepines selectively, usually for short-term or acute anxiety and panic. We do not prescribe for daily or multiple-times per day use. They can be effective in the moment—but the research is clear that long-term, daily use is linked to dependence, tolerance, withdrawal symptoms, increased fall risk, and cognitive impairment.

If you’re taking a benzodiazepine every day, the plan won’t be to keep it going indefinitely for daily use. Evidence-based guidelines support gradual tapering rather than chronic use, and we’ll work together on a slow, thoughtful plan that prioritizes safety. We focus on more sustainable treatments for anxiety—options with better long-term outcomes and fewer risks—because feeling better shouldn’t come at the cost of your future brain or body.